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ulga2038
Journal
05 Sep 13
ulga2038's Journal, 05 September 2013
ulga2038's Profile
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Weigh In record (no journal entry) for 05 September 2013
161.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1510 kcal
Fat: 87.50g | Prot: 67.90g | Carb: 123.55g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
V8 V8 Splash Strawberry Kiwi, Trader joe's broccoli slaw & kale salad (w dressing).
Dinner:
Hard-Boiled Egg, California Avocados.
Snacks/Other:
Watermelon, Trader Joe's Honey Whole Wheat Pretzel Sticks, Trader Joe's Speculoos Crunchy Cookie Butter.
more...
2109 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours.
more...
steady weight
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