Weigh In record (no journal entry) for 03 November 2020
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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610 kcal
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Fat: 28.79g | Prot: 22.28g | Carb: 65.35g.
Breakfast: Peter Paul Almond Joy (Snack Size), Pizza with Meat. more...
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losing 2.8 lb a week
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workinprogress75's weight history
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