Weigh In record (no journal entry) for 03 November 2020
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139.6 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1603 kcal
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Fat: 58.85g | Prot: 64.34g | Carb: 206.26g.
Breakfast: Caramelos Duros, Bee'dony Mini Brownies, Bee'dony Mini Browni Chocolate, Alpina Queso Holandes, Pan Rollo. Lunch: Bee'dony Mini Brownies, Nestlé Cereal Fitness, Auyama, Milanesa de Cerdo, Garbanzos Cocidos. Dinner: Sopaipilla. Snacks/Other: Nestlé Cereal Fitness, Tapioka Yogurt sin Azúcar, Almendras. more...
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gaining 1.5 lb a week
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