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4 day at home sick. No real appetite
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165.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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766 kcal
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Fat: 16.08g | Prot: 28.60g | Carb: 127.21g.
Breakfast: Poached Egg (with Salt), Toasted Multigrain Bread, Reduced Fat Latte Coffee. Lunch: Potatoes (Flesh, without Salt, Boiled). Dinner: Coca-Cola Coca-Cola (375 ml), Coles Prawn Wonton Soup. Snacks/Other: Chocolate Puddings, Tea (Brewed). more...
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losing 3.1 lb a week
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