Weigh In record (no journal entry) for 03 November 2020
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246.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1144 kcal
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Fat: 54.35g | Prot: 48.14g | Carb: 93.50g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Sauvignon Blanc Wine, Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce. more...
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gaining 5.6 lb a week
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