MechanismofInjury's Journal, 03 November 2020

200.8 lb Lost so far: 59.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 123.97g | Prot: 196.22g | Carb: 203.85g.   Breakfast: Kroger Plain Bagel, Peter Pan Creamy Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Old Fashioned Oats, Publix GreenWise Organic Plain Soy Milk. Lunch: Kroger Traditional Salsa (Mild), Trader Joe's Nutritional Yeast, Green Giant Fresh Baby Cut Carrots, Seapoint Farms Dry Roasted Edamame - Sea Salt, Cybele's Free to Eat Gluten Free Green Lentil Rotini, Kroger Pinto Beans, Simple Truth Organic Extra Firm Tofu. Dinner: Asparagus , Great Value Corn on The Cob, Salmon. Snacks/Other: Peter Pan Creamy Peanut Butter, Publix GreenWise Organic Plain Soy Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celery, PBfit Peanut Butter Powder, Great Value Mixed Nuts. more...

1968 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...