Weigh In record (no journal entry) for 03 November 2020
|
140.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
394 kcal
|
Fat: 16.87g | Prot: 24.12g | Carb: 37.06g.
Breakfast: Mamão, La Serenisima Leite em Pó Desnatado, Café, Ovo Mexido, Activia Shot Diário Probióticos (Tradicional). more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fits36's weight history
|