Weigh In record (no journal entry) for 03 November 2020
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205.6 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1022 kcal
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Fat: 58.21g | Prot: 89.41g | Carb: 33.99g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Vegetable Soup. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Wegmans London Broil. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Grapes, Blueberries, Dunkin' Donuts Coffee. more...
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losing 14.0 lb a week
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tapple's weight history
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