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🤸
💪🏼🎯🙏🏻
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98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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846 kcal
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Fat: 50.26g | Prot: 34.82g | Carb: 58.77g.
Breakfast: Café, Bolo Pega Marido Low Meu. Lunch: Rúcula, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Rabanetes, Seara Filé de Peito de Frango, Aurora Medalhão de Filé Mignon Suíno, Seara Coxinhas Das Asas Temperadas. Dinner: Piá Requeijão Cremoso , Pão de Centeio Integral, Habib's Mini Churros. more...
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losing 1.5 lb a week
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