Weigh In record (no journal entry) for 05 September 2013
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1877 kcal
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Fat: 45.41g | Prot: 160.91g | Carb: 232.29g.
Breakfast: Mangos, Sugar in the Raw Sugar in The Raw, Cinnamon, Starbucks Soy Milk, Starbucks Espresso Shot, Iced Coffee Unsweetened (Grande). Lunch: Fiber One Original Cereal, Universal Nutrition Casein Pro. Dinner: Tilapia Fillets, Chow Fun Rice Noodles, Chinese Fried Rice. Snacks/Other: MultiVites Gummy Vitamins. more...
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gaining 8.4 lb a week
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