Gregbeinghealthy's Journal, 05 September 2013

201.3 lb Lost so far: 5.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 20.89g | Prot: 92.19g | Carb: 169.28g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Skippy Creamy Peanut Butter, Nature's Basket Whey Protein Powder. Dinner: Red Kidney Beans (Canned), Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: American Breakfast Frosted Flakes. more...

3007 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...