jespes26's Journal, 05 September 2013

230.4 lb Lost so far: 3.3 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 79.48g | Prot: 113.43g | Carb: 151.59g.   Breakfast: Coffee with Milk and Sugar, Tesco Smoked Bacon Rashers, Tesco Chelsea Bun. Lunch: Avocados, Rice Cake Cracker. Dinner: Butternut Winter Squash, Stewed Venison/Deer. Snacks/Other: Milk Chocolate, Unroasted Almonds. more...

2557 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...