Weigh In record (no journal entry) for 03 November 2020
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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731 kcal
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Fat: 31.25g | Prot: 29.79g | Carb: 81.10g.
Breakfast: Gut & Günstig American Style Sandwich Weizen, Eiersalat, Kaffee. Lunch: Gut & Günstig American Style Sandwich Weizen, Omelett oder Rührei mit Gemüse. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig American Style Sandwich Weizen, Rügenwalder Mühle Vegetarischer Schinken Spicker, Tomatensalat. Snacks/Other: Bärenmarke Der Kakao. more...
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1736 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
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losing 1.5 lb a week
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