Weigh In record (no journal entry) for 03 November 2020
|
191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
2600 kcal
|
Fat: 105.09g | Prot: 97.33g | Carb: 307.90g.
Breakfast: True Fruits Green Smoothie, Edeka Dinkelbrötchen, Président Meersalz Butter, REWE Bio Tilsiter, TiP H-Vollmilch 3,5%. Lunch: Rewe Bio Aloha Bowl. Dinner: Pellkartoffeln, Rosenkohl, Giovanni Rana Girasoli Champignon E Tartufo Bianco, Giovanni Rana Tortellini Ricotta & Spinat . Snacks/Other: Alkoholfreies Bier. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|