Weigh In record (no journal entry) for 03 November 2020
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244.5 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1013 kcal
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Fat: 24.42g | Prot: 56.96g | Carb: 141.50g.
Lunch: Kacang Sangrai Kering (dengan Garam), Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Mayora Teh Pucuk Harum, Good Day Avocado Delight Coffee. more...
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losing 1.4 lb a week
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alanmachdi's weight history
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