acitroni's Journal, 25 December 2010

171.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 122.77g | Prot: 167.66g | Carb: 276.13g.   Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Whipped Cream, 100% Pure Orange Juice, Blackberries, Ham (Center Slice, Country-Style, Lean Only, Cured), American Cheese, Ciabatta, Scrambled Egg (Whole, Cooked), Coffee. Dinner: Coconut Cake with Icing, Apple Pie, Dinner Rolls, Baked Beans, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured). more...

1930 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...