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1 hour buns and guns
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1470 kcal
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Fat: 22.92g | Prot: 75.84g | Carb: 245.90g.
Breakfast: Lactose Reduced 1% Fat Milk (Calcium Fortified), General Mills Cheerios, Fuji Apples. Lunch: White Rice, Mixed Salad Greens, Boneheads Grilled Tilapia. Dinner: Corn, Mashed Potato made with Milk (from Fresh), Corn Taco Shell. Snacks/Other: Mango, Watermelon, Water (Bottled), Mentos Chewing Gum Pure Fresh, Yoplait Light Fat Free Yogurt - Strawberry. more...
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2166 kcal
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Activities & Exercise:
Step up machine - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 59 minutes. more...
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Blandina Alcantar's weight history
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