Elsaesser1's Journal, 25 December 2010

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 120.47g | Prot: 120.81g | Carb: 318.16g.   Breakfast: bacon, Salsa, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat), Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: 12 Grain Specialty Bread, campbell's vegetable soup. Dinner: sparkling grape juice, Cool Whip Whipped Topping Lite, Pumpkin Pie, Sweet Potato, ribeye. Snacks/Other: Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Trail Mix Fruit and Nut. more...

3597 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...