BB0Z's Journal, 05 September 2013

145.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 40.46g | Prot: 80.57g | Carb: 178.83g.   Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Creamy Southwest Dressing, Side Salad, Cheeseburger. Dinner: Broccoli, Beef Steak (Lean Only Eaten), Mashed Potato, Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Rich Chocolate Mix, Strawberries, Nutri-Grain Fruit Crunch, Peanut Butter Chip Chewy Granola Bar. more...

2133 kcal

Activities & Exercise: Standing - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...