Weigh In record (no journal entry) for 03 November 2020
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1837 kcal
|
Fat: 47.11g | Prot: 151.51g | Carb: 187.39g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Banana MIO, Uova Smart MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Zucca Gialla MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Bauli Treccina, Cioccolato Fondente Choceur 85% MIO. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|