Weigh In record (no journal entry) for 05 September 2013
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217.7 lb
Lost so far: 60.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2285 kcal
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Fat: 64.15g | Prot: 137.53g | Carb: 275.09g.
Breakfast: 2% Fat Milk, General Mills Multigrain Cheerios, Coffee. Lunch: Dannon Light & Fit Greek - Strawberry, Laughing Cow Mini Babybel Original Cheese, Morningstar Farms Chik Patties Original, Martin's Sandwich Potato Rolls. Dinner: American Cheese, Martin's Potato Hot Dog Roll, Casual Gourmet Sweet Italian Chicken Sausage, Organic Valley Omega-3 Extra Large Brown Eggs. Snacks/Other: Popcorn, Indiana gourmet kettle corn, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel, Jack Link's Beef Jerky, Samuel Adams Octoberfest Beer. more...
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3095 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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