kmdicken12's Journal, 05 September 2013

176.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1045 kcal

Fat: 40.50g | Prot: 23.50g | Carb: 151.50g.   Breakfast: Panera Bread Caffe Mocha, Panera Bread Wild Blueberry Muffin. Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Snacks/Other: Food Club Oyster Crackers. more...

3391 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Driving - 45 minutes, Desk Work - 8 hours, Boxing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...