Weigh In record (no journal entry) for 17 February 2009
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201.5 lb
Lost so far: 22.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2009:
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1305 kcal
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Fat: 39.73g | Prot: 132.76g | Carb: 107.60g.
Breakfast: blueberries, oatmeal, eggs. Lunch: Flaxseed Oil, banana, Aria Protein Shake. Dinner: extra virgin, spinach, tuna. Snacks/Other: apple, pro shake. more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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