Weigh In record (no journal entry) for 05 September 2013
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162.7 lb
Lost so far: 67.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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916 kcal
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Fat: 42.36g | Prot: 37.57g | Carb: 114.45g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Butter (Salted) , Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Nabisco Triscuit Crackers Original, Peanut Butter, Oroweat Healthy Multi-Grain, Mayonnaise , Sliced Ham (Extra Lean) . more...
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losing 0.7 lb a week
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Umbrella29's weight history
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