Weigh In record (no journal entry) for 05 September 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1653 kcal
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Fat: 62.58g | Prot: 56.38g | Carb: 227.53g.
Breakfast: Oranges, Planters NUT-rition Digestive Health Mix, Oatmeal Muffin, Apples, Baby Carrots, Kellogg's Special K Protein Snack Bar - Chocolate Delight. Lunch: Nabisco Grahams Crackers Original, White Icing, Rosarita Fat Free Refried Beans, Maple Grove Farms Lite Honey Mustard Dressing, Tortilla Corn Chips, Mexican Blend Cheese, Dole Very Veggie Salad. Dinner: Great Value Sliced Swiss Cheese, Lakeland Hamburger Bun, Lightlife Foods Kick'n Black Bean Burgers. Snacks/Other: Cookie. more...
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2632 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours and 45 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Running (jogging) - 5/mph - 47 minutes, Walking (exercise) - 3.5/mph - 13 minutes. more...
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losing 10.5 lb a week
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