procda52's Journal, 05 September 2013

266.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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4638 kcal

Fat: 167.69g | Prot: 130.92g | Carb: 473.17g.   Breakfast: Giant Food Bananas (Large), 1% Fat Milk, Muller Corner Greek Style - Strawberry. Lunch: Giant Food Bananas (Large), Part Skim Mozzarella Cheese, Red Tomatoes, Cucumber (with Peel), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Dole Classic Iceberg Salad, Newman's Own Light Balsamic Vinaigrette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Johnsonville Original Bratwurst, Olive Oil, Butter, Zucchini, White Potatoes (Flesh and Skin), Ketchup, Hamburger or Hotdog Rolls. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Coors Light Beer (Bottle), Johnsonville Original Bratwurst, Sierra Nevada Pale Ale, Lay's Sweet Southern Heat Barbecue Potato Chips, Coffee, Chewing Gum (Sugarless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cellucor C4 Extreme. more...

4354 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 3 hours and 7 minutes, Desk Work - 7 hours and 9 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 28 minutes, Driving - 1 hour, Exercise machine (moderate) - 6 minutes, Exercise machine (slow) - 10 minutes. more...