Weigh In record (no journal entry) for 25 December 2010
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2010:
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1488 kcal
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Fat: 46.21g | Prot: 55.76g | Carb: 219.70g.
Breakfast: vanilla scone, Nonfat Caramel Macchiato (Venti). Lunch: cauli, Dr. Pepper, olives, carrots, cheese, crackers. Dinner: green bean casserole , dr.pepper, ham, buttermilk biscuit, scallop potatoes. Snacks/Other: jelly beans, chocolate dipped pretzels, water. more...
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losing 0.6 lb a week
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changingforme's weight history
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