Weigh In record (no journal entry) for 03 November 2020
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1605 kcal
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Fat: 62.90g | Prot: 78.82g | Carb: 207.45g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang. Lunch: Daun Singkong, Nasi Merah. Dinner: Tahu Goreng, Otak-Otak, Pisang. more...
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gaining 2.6 lb a week
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