Weigh In record (no journal entry) for 05 September 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1575 kcal
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Fat: 56.55g | Prot: 54.01g | Carb: 221.71g.
Breakfast: Vita Coco Coconut Water, Ralphs Lite Strawberry Banana Yogurt, Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lucille's Smokehouse BBQ Biscuit w/ Apple Butter. Dinner: Honey Nut Cheerios, Honey, Bob Evans Toasted and Buttered Wheat Bread. Snacks/Other: Butter (Salted), Trail's End Gourmet Popping Corn. more...
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1975 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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jade earlabaugh's weight history
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