Weigh In record (no journal entry) for 02 November 2020
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1546 kcal
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Fat: 85.85g | Prot: 70.37g | Carb: 124.12g.
Lunch: Lifeway Foods Lowfat Peach Kefir, Quiche with Meat, Poultry or Fish. Dinner: Great Value Sharp Cheddar Cheese, Butter , Great Harvest Bread Co Cheddar Garlic Bread , Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 16.8 lb a week
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