Weigh In record (no journal entry) for 03 November 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1434 kcal
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Fat: 51.61g | Prot: 63.93g | Carb: 183.40g.
Breakfast: Nasi Putih, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Botok, Urap. Lunch: Telur Dadar, Margarin, Sari Roti Roti Gandum, Getuk, Pepaya, Susu Kedelai. Dinner: Nabati Graker, Marshmallow, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Dori, Nasi Putih. more...
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2173 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Motorbike Riding - 1 hour and 10 minutes, Sitting - 6 hours, Yoga - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.2 lb a week
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