Weigh In record (no journal entry) for 02 November 2020
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172.8 lb
Lost so far: 43.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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988 kcal
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Fat: 31.82g | Prot: 72.57g | Carb: 99.91g.
Breakfast: Kirkland Signature Yogurth Griego , Plátano, Silk Leche de Almendras Vainilla sin Azúcar , Huevo, Bimbo Pan Cero Cero, Té (Infusión). Lunch: Sanissimo Salmas Chipotle, Del Fuerte Puré de Tomate Condimentado, Chile Poblano, Herdez Granos de Elote , Isadora Frijoles Refritos Bayos, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nestlé Larín sin Azúcar , Manzana. more...
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losing 1.3 lb a week
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