Weigh In record (no journal entry) for 05 September 2013
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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828 kcal
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Fat: 19.85g | Prot: 47.79g | Carb: 123.89g.
Breakfast: Ralphs Carbmaster Blackberry Yogurt, Strawberries, Fried Egg without Fat. Lunch: Peach, Country Oven 100% Whole Wheat Bread, Tuna in Water (Canned), Hellmann's Light Mayonnaise, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Honeycrisp Apples. more...
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steady weight
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Glacier guy's weight history
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