Weigh In record (no journal entry) for 05 September 2013
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211.5 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1114 kcal
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Fat: 39.64g | Prot: 100.38g | Carb: 83.46g.
Breakfast: Market Pantry Non Dairy Creamer, Coffee, Quaker Rice Cakes - Lightly Salted, Cooked Egg White. Lunch: Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Rice Cakes - Lightly Salted, Mezzetta Roasted Bell Peppers. Dinner: Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen), Ground Chicken. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds. more...
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losing 3.5 lb a week
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