Weigh In record (no journal entry) for 05 September 2013
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1449 kcal
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Fat: 23.05g | Prot: 50.04g | Carb: 139.43g.
Breakfast: Honey Dijon Carrots Seasoned Steamers, Pinot Gris (Grigio) Wine, Sugar Snap Peas, Grilled Chicken Breast Strips, pasta salad homestyle italian, Silky Smooth Dark Chocolate Promises, Roasted Red Pepper Humus, Town House Pita Crackers, Meatless Egg Roll, Italian 5 Whole Grain Bread, Coffee with Milk. more...
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1589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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