Weigh In record (no journal entry) for 02 November 2020
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198.3 lb
Lost so far: 18.5 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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869 kcal
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Fat: 49.44g | Prot: 74.66g | Carb: 30.01g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Fried Egg , Private Selection Carne Asada. Lunch: Pepsi Diet Pepsi, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Great Lakes Cheese Monterey Jack Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. more...
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gaining 1.7 lb a week
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