Weigh In record (no journal entry) for 05 September 2013
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226.2 lb
Lost so far: 86.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1332 kcal
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Fat: 59.39g | Prot: 67.75g | Carb: 134.52g.
Breakfast: Kroger 2% American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Milk (Nonfat). Lunch: Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker, Johnsonville Deli Bites Original Summer Sausage Snack. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nature Valley Crunchy Granola Bars - Roasted Almond, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2777 kcal
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Activities & Exercise:
Shopping - 10 minutes, Treadclimber 3.1+ - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Miss Jane Austen's weight history
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