Weigh In record (no journal entry) for 05 September 2013
|
200.4 lb
Lost so far: 39.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
2286 kcal
|
Fat: 73.09g | Prot: 168.96g | Carb: 151.62g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, MLO Sports Nutrition Super High Protien Powder. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Barbecue Sauce, Grated Romano Cheese, Feta Cheese, Tomatoes, Broccoli, Newman's Own Greek Vinaigrette Dressing, Lettuce, Shadybrook Farms Turkey Breast Cutlets, Samuel Adams Octoberfest Beer. more...
|
|
2930 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|