Weigh In record (no journal entry) for 05 September 2013
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1850 kcal
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Fat: 47.50g | Prot: 99.00g | Carb: 261.00g.
Breakfast: GoBread Bluedberry Crumble, Bell & Evans Grilled Chicken Breast, Athenos Roasted Red Pepper Hummus, Perky Jerky Turkey Perky Jerky. Lunch: Noodles & Company Pad Thai (Regular). Dinner: Bilinski's Cajun-Style Andouille Chicken Sausage. Snacks/Other: julie`s Julie's Organic Vanilla Ice Cream Sandwiches, Trader Joe's Fancy Medjool Dates, Trader Joe's Fancy Medjool Dates, Andrew & Everett Mozzarella String Cheese. more...
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steady weight
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