kdilger09's Journal, 05 September 2013

143.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 33.00g | Prot: 89.00g | Carb: 187.00g.   Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Kraft Fat Free Cottage Cheese, Pepperidge Farm Pumpkin Spice Swirl Bread, Great Value 100% Liquid Egg Whites. Lunch: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Calavo Avocado, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

1818 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...