Weigh In record (no journal entry) for 02 November 2020
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197.2 lb
Lost so far: 0.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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380 kcal
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Fat: 22.18g | Prot: 18.50g | Carb: 30.18g.
Breakfast: Coffee with Cream, Sargento Colby Jack Cheese Sticks, Pear, Fried Egg. more...
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steady weight
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