Weigh In record (no journal entry) for 02 November 2020
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197.6 lb
Lost so far: 22.5 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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350 kcal
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Fat: 10.00g | Prot: 24.00g | Carb: 45.00g.
Lunch: Louis Kemp Imitation Crabmeat. Dinner: Simply Balanced Pork Chile Verde. more...
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gaining 2.8 lb a week
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