Weigh In record (no journal entry) for 02 November 2020
|
181.4 lb
Lost so far: 148.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1877 kcal
|
Fat: 79.55g | Prot: 105.43g | Carb: 198.67g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Laughing Cow Spicy Pepper Jack, Oroweat Sourdough English Muffins, Mezzetta Roasted Bell Peppers, ConAgra Foods Egg Beaters, Trader Joe's Sunflower Oil, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Frito-Lay Frito Scoops, Daisy Light Sour Cream, Chili Con Carne with Chicken or Turkey and Beans, Cauliflower Rice. Snacks/Other: Energy Balls, Act II 100 Calorie Butter Mini Popcorn Bags, NutriSystem Apple Crisp, Trader Joe's Double Cream Brie. more...
|
|
2350 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|