mighty.rose's Journal, 02 November 2020

219.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 46.14g | Prot: 36.97g | Carb: 217.57g.   Breakfast: Tea with Milk and Sugar, McVitie's Penguin (20g), Tea with Milk and Sugar. Lunch: Bananas , Tesco Bacon Rashers Crisps, Stir Fried Noodles with Vegetables. Dinner: Aldi Beef in Black Bean Sauce, Nasi Goreng. Snacks/Other: Barratt Refreshers. more...

2453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...