pb91's Journal, 02 November 2020

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Weigh In record (no journal entry) for 02 November 2020

318.8 lb Lost so far: 87.2 lb. Still to go: 120.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:

1041 kcal

Fat: 30.49g | Prot: 44.41g | Carb: 159.15g. Breakfast: Fat Free Greek Yoghurt, Granola. Lunch: Hummus , Fried Battered Fish, Carrots . Dinner: Green Smoothie. more...

4454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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pb91's Journal, 02 November 2020

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