Weigh In record (no journal entry) for 02 November 2020
|
201.3 lb
Lost so far: 69.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1061 kcal
|
Fat: 40.74g | Prot: 23.13g | Carb: 158.78g.
Breakfast: Tapioca, Café, Castanhas de Caju, Omnilife Teatino Limão. Lunch: Semente de Abóbora, Gergelim, Seara Lingüiça Calabresa, Inhame, Mangas. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Castanhas de Caju. more...
|
|
2470 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Aerobics - 10 minutes, Treino rápido para emagrecer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Rita Reis Morais's weight history
|