Weigh In record (no journal entry) for 02 November 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1445 kcal
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Fat: 46.25g | Prot: 68.05g | Carb: 186.42g.
Breakfast: Dulano Leberwurst Fein Light, Bauckhof Wunderbrød, Milch 1,5%, Kakaopulver. Lunch: Rote Paprika, Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. Dinner: Ahornsirup, Rote Paprika, Barilla Fusilli, Yummy Timeout, Milch 1,5%, Banane. Snacks/Other: Delikat Käse Wiener, DM Bio Krokant Riegel Sesam. more...
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losing 1.0 lb a week
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