Weigh In record (no journal entry) for 05 September 2013
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1438 kcal
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Fat: 44.46g | Prot: 143.66g | Carb: 129.47g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Flaxseed Seeds , Cinnamon, Fage Total 0% Greek Yogurt, Egg. Lunch: Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Kale, Tomatoes, Kraft 100% Grated Parmesan Cheese, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, Stride Sugarfree Sweet Berry Gum, Apples. more...
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losing 7.0 lb a week
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