Weigh In record (no journal entry) for 22 November 2010
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107.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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838 kcal
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Fat: 12.16g | Prot: 37.19g | Carb: 166.00g.
Breakfast: High Fiber Cereal, Plain Yogurt, Light Vanilla Soy Milk, Coffee. Lunch: Apples. Dinner: Diet Cranberry Spray Juice, Plain Yogurt, Vegetable Stew (without Meat). more...
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losing 1.9 lb a week
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