Weigh In record (no journal entry) for 13 October 2010
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1350 kcal
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Fat: 26.08g | Prot: 44.76g | Carb: 254.96g.
Breakfast: Soy Milk, Coffee (Brewed From Grounds), High Fiber Fruit & Nut Cereal, Nonfat Plain Yogurt. Lunch: Apples, Carrots, Green Snap Beans, Hummus. Dinner: Pesto Cavatappi (Regular), Japanese Pan Noodles (Small), Diet Cranberry Spray Juice. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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